By giving our attention to and contemplating on all of the changes which we have experienced over our life thus far, it becomes quite clear that everything is in a constant state of flux. When we meditate deeply on this, we come to a place of freedom and tranquility, because we recognize deeply that we can always grow, change, and evolve. At the same time we recognize how futile it is to cling to anything. We are free. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit. 

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