In a state of complete, radical rest, we may come to witness the arising and passing of our fears, angers, resentments, and regrets. By watching these and other emotions release on their own accord, we cease identifying with them. We may then become liberated from these painful mind (heart) states.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I
 have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit

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