The cultivation of compassion allows us to accept the present moment. Acceptance doesn't mean condone. 
Acceptance gives us clear seeing into what is arising in the present moment and the power to move forward 
from there. 
Join me for the next episode of The Brahma Viharas: Compassion for Loved Ones guided meditation. 
Here I'll be guiding a traditional meditation designed to allow one to cultivate the qualities
of compassion for ourself and a loved one. 
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