Here I guide a traditional mindfulness practice with an emphasis on noting Vedana: pleasant, unpleasant, and neutral feeling tones, as they arise in the body. This gives us an awareness as to which sensations give rise to reactive emotions. When awareness of this process is cultivated, we can see and interrupt the chain reaction, giving us an opportunity to step out of reactivity and respond skilfully to the present moment. Chris Luard has been studying and practicing meditation for over 35 years. He has received training in Theravada and Mahayana Buddhism, Secular Dharma, Trauma Sensitive Mindfulness and numerous  traditions. He has been teaching worldwide since 2009.
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