We are often good at showing empathy and self-compassion to others and then being really harsh on ourselves. Learn to nurture your self-compassion.In this episode we discuss:The flows of compassion and how there is a lot of potential for self-compassion to grow.How we would treat a treasured friend - what would we say and do?The role our inner critic plays in negatively impacting our self-talk.Why it is important to think about the relationship we have with ourselves.Being kind to ourselves.The value of noticing and naming.The interesting relationship between self-compassion and procrastination.

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