Do you react or respond to your thoughts and emotions?What we think and feel at times of change and transition can impact our level of well-being, our experience of our new environment and how we manage both challenges and opportunities.In this episode we discuss:How to deal with conflicting thoughts and emotionsThe five areas where we may feel more threatened in social situations - and why.The importance of noticing our thoughts and feelings.The difference between fixed and growth mindsets.How to apply a growth mindset to times of transition.The value of our inner coach.The message our body tells us and how to feel safe and settled.

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