You may have spent a large part of the last four or five weeks worrying about your university bound young person OR you may have been celebrating your new found freedom OR a bit of both. Either way - it's now time to for some ME time and focus on your well-being.In this podcast episode we share:How struggle and thriving can co-exist especially in times of transition.Why positive experiences are your friend at the moment, and how to create them.How savouring and gratitude feed our well-being. Why recognising your achievements and accomplishments is so valuable in times of transition.How putting your focus on relationships is important - we suggest a new project for you.Why thinking about what we do and what it means to us is so powerful in boosting our well-being.

Ver todos los episodios