Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than a year. Find out how he’s achieved such impressive results amidst his busy and exhausting schedule. • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum • Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/36uAtrM • Train Together with Group Workouts: https://bit.ly/3amSae6 • Get Started: https://bit.ly/2NMBzsm ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • The challenge and schedule of Stephen’s job • Why Structured Training works so well for his lifestyle • Stephen’s tips for staying motivated • Stephen’s FTP gains • Nutrition and why his fastest weight isn’t his lightest weight • Balancing rest and the desire to ride • How small steps can add up to big things • Stephen’s favorite Napa Valley rides ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://www.facebook.com/TrainerRd • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad 

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