Two of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 - the discussion went longer than planned, so we're splitting it up.
I'm joined by Mark Sieverkropp. He joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin.
I also share a little about Dave Jackson's podcast "Logical Weight Loss." Check it out if you would like some more about weight loss.
Benefits of exercise (besides the obvious physical and health benefits):

Focus better
Clear thinking
Self-confidence

Apps to use:

LoseIt
RunKeeper

Here's the links mentioned in the show:

http://walking.about.com/cs/calories/l/blcalcalc.htm
http://www.mayoclinic.com/health/exercise/SM00109
http://www.webmd.com/diet/features/what-eat-before-during-after-exercise

Questions: What struggles have you had with exercising?

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