Healthy Ways to Cope With Failure

There are many reasons why you might be feeling like a failure. Some factors that might play a role include:

A sense of hopelessness

Anxiety
Feelings of helplessness
Lack of supportive relationships
Low self-esteem
Making comparisons with others
Poor self-concept
Negative self-talk
Unrealistic expectations

Embrace Your Emotions

Recognize Unhealthy Attempts to Reduce Pain

Practice Healthy Coping Skills

Acknowledge Irrational Beliefs About Failure


Develop Realistic Thoughts About Failure


Accept an Appropriate Level of Responsibility

Research Famous Failures

Ask Yourself What You Can Learn

Create a Plan for Moving Forward

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