Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through?  It’s time to shift your mindset!Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable.We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these challenges and offers insights on how to reclaim your confidence and joy during this transformative time.Discover practical strategies for shifting your mindset, advocating for your health, and embracing the power of community support.Let’s support one another through the challenges of perimenopause and menopause, ensuring that we thrive in this stage of life.As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!Connect with Cara:Website: https://www.carabradley.net/ Sparked on Substack: https://carabradley.substack.com/ Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media

Ver todos los episodios