Springtime is a great time to check in with yourself. To take a look at what’s working and what’s not working. Reflect and think about what changes you want to start making in your life.In this special solo episode, I share a few simple health and life hacks you can incorporate into your daily routine to take better care of yourself.I’m not talking about feeling bad about not eating healthier or exercising more. Think of this as a mini-coaching session to help you work on your mindset and set realistic goals. Focus on what you want your life to look like and how to reach those goals. You are all amazing warriors, and I believe in you!Mentioned in this episode:Carrie Wightman Fitness Untamed by Glennon DoyleAtomic Habits by James ClearThe 7 Habits of Highly Effective People by Stephen CoveyWhere the Crawdads Sing by Delia OwensAmerican Dirt by Jeanine CumminsWhere the Forest Meets the Stars by Glendy VanderahAs always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.com

Ver todos los episodios