Subtle Shifts with Jennifer Delliquadri

Por: Jennifer Delliquadri
Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
204 episodios disponibles

Latest episodes of the podcast Subtle Shifts with Jennifer Delliquadri

200. The 6-Step Framework for Setting Goals You’ll Actually Stick With in 2026 17/12/2025
199. 5 Fitness Myths Midlife Women Must Stop Believing in 2026 10/12/2025
198. Do Less, Get Stronger: The Minimum Effective Dose Workout for Midlife Women 03/12/2025
197. The Secret to Enjoying Social Events While Staying on Track 26/11/2025
196. Soberish: How to Drink Less Without Missing Out 19/11/2025
195. Why 75 Hard Isn’t for Everyone (and What to Do Instead) 12/11/2025
194. Healing Your Relationship with Food with Sabrina Magnan 05/11/2025
193. How to Travel Without Losing Progress on Your Health Goals 29/10/2025
192. How to Stay Consistent with Fitness When Life Gets Hectic 22/10/2025
191. Meal Planning for People Who Hate Meal Planning 15/10/2025
190. Breaking the Habit of People Pleasing with Robynne Weaver 08/10/2025
189. How to Start Strength Training When You Feel Out of Shape 01/10/2025
188. How I Lost 15 Pounds of Perimenopause Weight — And Kept It Off 24/09/2025
187. A Subtle Shift for the Podcast + What It Means for You 17/09/2025
186. The Truth About Codependency That No One Is Talking About with Alyssa Zander 10/09/2025
185. Stop Over-Functioning: The Reset Method for Burnout Prevention 03/09/2025
184. Back to School Without Burnout 27/08/2025
183. Reclaim Your Power Through Pleasure with Goddess Brittney King 20/08/2025
182. 8 Proven Strategies to Stop Overthinking 13/08/2025
181. This Simple Tool Will Help You Fix What’s Not Working in Your Life 06/08/2025
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