In this episode I’m talking to Alison Waring. Alison is the joint owner of York Natural Health and comes from a family of holistic health practitioners.She is principally an osteopath, but I have seen her for some dynamic breath release sessions - essentially you lie down, breathe, and release emotional trauma… this is full on stuff - for me, it was 90 minutes of shaking violently and crying a lot (in the first session anyway) - but afterwards I felt lighter and like I’d finally shifted something that had been in me for six years at that point.I was keen to know whether any energy work is involved with this process, so I asked Alison about this and about how the subtle body shows up for her when she’s treating people.Find Alison at York Natural Health - https://yorknaturalhealth.co.uk/alison-waring-osteopath/ Alison’s book - ‘Breathe With Ease’ - https://uk.bookshop.org/p/books/breathe-with-ease-how-to-alleviate-asthma-and-transform-your-breathing-health-a-natural-approach-alison-waring/3012959?ean=9781907282881 I can be found at www.shehasmagichands.netTo find out more about Buteyko Breathing: https://www.buteykobreathing.org/ If you wish to find out more about the Journey Therapy work that Alison spoke about in the podcast just search for Brandon Bays - The Journey.Waking the Tiger: Healing Trauma: https://uk.bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/396900?ean=9781556432330 The Body Keeps The Score: https://uk.bookshop.org/p/books/the-body-keeps-the-score-mind-brain-and-body-in-the-transformation-of-trauma-bessel-van-der-kolk/2085065?ean=9780141978611 Hosted on Acast. See acast.com/privacy for more information.

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