Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).Starting points:00:00 Sofia Graham Foundation and Introduction04:08 Problems with the Modern Day Education System13:02 Sofia Graham23:27 Life before Sofia Graham28:04 July 31, 202139:41 How the Sofia Graham Foundation got started59:09 "Grief doesn't stop greatness."01:13:44 Nutrition and Experimenting with Diets01:26:30 "Is that the beauty of hope?"01:37:30 Loyalty to Those You Love01:47:37 "Why did you and Sofia fit so well?"02:04:40 Kelly and Having Internal Anger02:22:41 Grief can build you02:30:30 Childhood Lessons02:57:13 Last Three QuestionsMore about the Sofia Graham Foundation: https://sofiagrahamfoundation.orgSupport the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donateComprehensive episode notes: https://www.substratum611.com/episode-notes- Sofia Graham's Obituary- Kelly Kirk's Background- Ketones, Glycogen, Ketosis- Hope Molecules- Very low Carbs, High Fat (VLCHF)- Maslow's Hierarchy of NeedsKelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==________________Website: https://www.substratum611.comShop Substratum 611: https://shop.substratum611.comSocial Media Links: https://www.substratum611.com/social-media-linksThis video is for entertainment purposes only.The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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