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Listen "What NASA taught us about bones and why your couch is the real enemy"
Episode Synopsis
Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight-bearing activities like resistance training stimulate bones to grow stronger, essentially bulletproofing you against fractures and osteoporosis down the line. And it’s not just theory: researchers at NASA have studied how quickly bone and muscle waste away without gravity, finding that a sedentary lifestyle here on Earth mimics some of those same...
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