If you are trying to transform your life, and you have been having difficulty avoiding or ridding yourself of fear, anxiety and limiting beliefs -this episode provides the why and the how of beginning to let go and transform fear.  Changing the way you understand fear and redirecting your focus helps you gain control. In this episode, Odille and Steve Remmert talk about how fear does not keep you safe, and provide some preliminary tips for overcoming fear. Odille and Steve Remmert are the creators of The Remmert Method - including Childhood Memory Transformation (CMT) as the means to change your life. 
SUGGESTIONS FOR WAYS TO SWITCH YOUR FOCUS: (If one doesn't work, do another one - keep going until you have moved your focus off of the fear) 
1. Change it to the opposite, positive, and empowering - immediately, in that moment (EVEN IF you don't mean it or feel it!). For example: "I don't know what to do." - immediately say to yourself: "I DO know what to do, I ALWAYS know what to do!" (Even though you really don't know what to do. Remember - your subconscious doesn't know the difference between reality and imagination).
 2. Imagine yourself as a child in front of you and imagine hugging that little you and telling him/her that you love them no matter what. And then, for bonus points, reassure him or her with the opposite thought, above. 
3. Use your "Touchstone Moment" - a moment in time that represents what you'll do and say when you have what you want. For example: high-fiving a friend and saying "YES!! I DID it!!" or "Thank-you, Thank-you, Thank-you!!"
 4. Look for three or five things to be grateful for. You don't even need to find them, just looking for them will start to change the chemical state of your brain.
 5. Think of a favorite memory and give yourself the treat of spending a few seconds in it - as if you're there again. 
6. Sing a funny, quirky, or uplifting song in your mind. 
7. Think of hugging someone you love. 
8. Imagine being hugged by someone who loves you. 
9. Do a little silly dance, on the spot, to amuse yourself. 
10. Think of something funny you heard or experienced that makes you smile.
11. Do some physical exercise - for example, go for a walk while listening to an uplifting audio book or music you love.
****To find out more about changing fear and other limiting beliefs and emotions - and conditioning your brain and body to feel good most of the time: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
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