Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).
Daily Practices: 
38:50 - Daily practice exercise - "aiming at others" 
47:31 - More "aiming at others" 
54:20 -  Choosing your "power word or phrase" 
55:30 - Practicing using word or phrase
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html  
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com  
To view all of the Emotional  Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html

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