Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon
SHOW NOTES:
0:34 – Opening Superpower exercise
3:25 – Cheryl’s request for childhood pictures
8:06 – Discussion about changing details in a childhood memory – hearing someone’s voice
             and what they said.
12:12 -  Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others
37:44 – Getting started changing childhood memories – video resources
https://youtu.be/fYfGOovpIpA  "How to change childhood memories step by step" video
41:55 – Daily Exercise and aiming
52:31 – Discussion regarding how people envision “sending love”

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