Episode 15 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
SHOW NOTES:
00:42 – Dealing with the question: “How are you doing?”
14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back
18:00 –  Katrina shares her experience of completing the “Due Justice Letter” to her mother
20:53 – Discussion about Carrie’s trouble with sleeping
25:18 – Cheryl’s experience of completing the Due Justice letter to her mother
31:48 – A review of the Due Justice letter technique
39:15 – A question about the “tears coming” when I hug the “little me”
             Re-parenting the little you, creating references for a whole new childhood
43:18 – Feedback and comments 
45:14 – Daily Practice Exercise
56:00 – Comments and feedback

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