Running is one of those very polarising sports that most people resist because they feel in some way inadequate.  It hurts,  they feel to slow,  they worry others will judge etc etc...  
 
Physiologically and anatomically there is no real reason why most people can't get out there and run.  There are a lot of physical and mental barriers.   Thus podcast unpacks how to get started and debunks some common myths that may hold people back.  Covered are: 

The benefits of a walk / run
Starting slow
Running technique
Benefits of building strength and flexibility
Why shoes matter
Running clothes that work for you 
How to get comfortable with sweating and puffing

Enjoy and feedback is always welcomed.  

Ver todos los episodios