One of the most hated parts of the female body that I hear about all the time is the upper arms.   As the summer heats up there are some ladies that are battling the heat with long sleeves and covered arms.  
We New Zealanders are notoriously bashful about our arms.  This podcast unpacks all the issues we experience around our arms and also gives some tips and tricks on how to fall back in love with your arms and actually improve them so you can gain confidence.
 
Physically what can you do to improve your arms:

 Do upper body weights
Get your arms out in the air and sun
Body weight exercises like press up and tricep dips 
Loose body fat

How to change your narrative around your arms (if you need to):

Stop and identify negative thoughts.
Challenge your negative thoughts.
Write down what you like about your body.
Wear clothes that fit you well.
Treat your body with respect.
Do activities that you enjoy or that help you relax
Wear the singlet top
Tell yourself that your arms are great

Thank you so much for listening...
 

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