Our minds are super powerful. 
This podcast explores how our mindset impacts our health and sometimes also our weight.   When researching this podcast what stood out for me was  - adopting a choosing vs a cheating mindset about food - what are we choosing for our health?   Im on a constant journey of sugar reduction so this is an interesting thought as I don't need to lose weight but could improve my health in this area....  
This podcast explores a fixed vs a growth mindset and also how to 'unfix' a fixed mindset as well as some mindset shifts for better health and weight loss.  
How to 'unfix' a fixed mindset

Focus on the journey 
Incorporate ‘yet’
Pay attention to your words and thoughts
Take on challenges

6 Mindset shifts for a better health outcome (and weight loss if you want it) 

Focus on the bigger picture of overall health improvements - digestion,  stress,  emotional health, immunity,  joint health ,  cardiovascular health, less alcohol etc... 
Have a specific action plan for how you will improve your health
Ditch the perfectionist mentality - there will be hiccups and mistakes along the way but move along from these and stay on track and problem solve how to make healthy choices next time. 
Adopt a choosing VS cheating  mindset around food
Focus on what you can control – your sleep, water,  protein intake
Surround yourself with supportive people.

I enjoyed the book by Carol Dweck 'Mindset:  The New Psychology of Success'.  This is a great read in this area.  
Enjoy the podcast 
 
 

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