Int he past few weeks with the Christmas and New Year holiday some of my clients have experienced food cravings that have been interesting and challenging for them and I.   I really wanted to deep dive in to this so I could understand more about what was happening for them.  
This podcast explores what cravings really are.  The difference between emotional and actual hunger and how to recognise which is which and then 10 strategies to manage cravings which are:  

Reduce stress 
Water
Get enough sleep
Eat enough protein
Chew gum
Change the scenery
Get some exercise 
Understand if it is hunger or a craving - mental games 
Avoid extreme hunger
Plan a time to indulge or try one treat a day if you are not trying to lose weight.

Enjoy and please do feel free to reach out if you want some help with your own health or weight management.  
[email protected]
 
 
 
 

Ver todos los episodios