ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 30 - How to Practice SELF CARE"
Episode Synopsis
Self Care is important for building resilience and preventing burnout. Women are notoriously good at putting everyone else first and themselves last. This podcast provides some insights into all aspects of self care:
1. Physical
2. Social
3. Mental
4. Spiritual
5. Emotional
Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.
1. Physical
2. Social
3. Mental
4. Spiritual
5. Emotional
Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.
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