In this episode, we’re joined by Bianca Coats, registered dietitian of the Be Well Foundation, to break down the truth behind what it means to have balanced nutrition, debunk common food myths and fad diets, and explore the journey of nurturing a healthy relationship with food. Whether you're trying to improve your eating habits, feel more confident in your choices, or make lifestyle changes, this conversation offers practical, judgment-free advice. Listen now to explore the science of nutrition, mindful eating, and how small, sustainable changes can lead to big results.View the visual recording of this episode on my YouTube channel HERE.Keep up with Bianca:Instagram: @b.well.foundation and @eating_gods_wayWebsite: https://bwellfoundation.com/home#aboutFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

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