Many people who stutter spend the week trying to hide and conceal their stutter. The refusal to accept, disclose, and evolve creates anxiety and avoidance habits.

Acceptance is defined as "the quality or state of being accepted." We who stutter often project on our listeners and we imagine a lack of acceptance because we stutter.

As Sufi once said, "The journey begins within and it ends within." Ultimately, we have to accept ourselves as imperfect, don't we. Listen and learn tangible steps to acceptance and freedom.

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