If you stutter, you know that talking is like a road with speed humps. In your car, you approach speed humps be slowing down and easing over the hump. You'd never back up, right? When talking you will feel a stutter coming, maintain eye contact, slow down, loosen your speech muscles and ease the word out. Emotionally, you will hit humps of frustration or embarrassment. Investigate to find out what you were thinking or feeling at the moment of stuttering and "reframe" your thinking. Listen to previous podcasts: Look and Let it Out, Eye Contact, Rate of Speech, and the Top Ten Forms of Twisted Thinking.

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