Sturdy Girl

Sturdy Girl

Por: Jess Heiss
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
74 episodios disponibles

Latest episodes of the podcast Sturdy Girl

Mostrando página 4 de 4

13. The Power of Self-Talk in Shaping Body Image and Mental Wellbeing 29/11/2023
12. Do You Have To Love Yourself? 22/11/2023
11. Unwrapping a Stress-Free Holiday: Navigating Food, Body Image, and Self-Care 15/11/2023
10. Stress Management and Body Image with Kerry McGinn, DPT 08/11/2023
9. Defining Core Values Can Change Your Life 01/11/2023
8. Unlearning Diet Culture: A Discussion on Body Image, Intuitive Eating and Food Freedom with Coach Ali 25/10/2023
7. Six Things I Unlearned in My Health and Body Image Journey 18/10/2023
6. Breaking Down Diet Culture: A Conversation on Body Image, Self-Compassion, and Balanced Nutrition with Gillian, Nutrition and Body Image Coach 11/10/2023
5. The Secret Tool to Building Confidence 04/10/2023
4. Confronting Body Image Issues and Eating Disorders: An Interview with Jen Scott, Dietitian and Run Coach 27/09/2023
3. Is Body Positivity the Answer? 20/09/2023
2. Navigating Bad Body Image Days: Strategies for Living a Big, Rad Life 13/09/2023
1. What is Body Image? (+ 3 tips to improve right now) 05/09/2023
Welcome to the Sturdy Girl Podcast! [Trailer] 20/08/2023
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