In this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners.🌿 Key Topics Covered:The emotional toll of burnout and how to spot the signsWhy boundary-setting is essential (and uncomfortable)How women can navigate societal pressure to "do it all"Mindfulness, journaling, and other tools for self-awarenessThe power of community and professional supportHow introverts can market authentically without burnoutGrieving old versions of yourself to make room for growth💡 Whether you're a helping professional, entrepreneur, or simply feeling the weight of burnout, this episode offers actionable insights, heartfelt wisdom, and hope for a more aligned, fulfilled life.Get in touch with Laura: Therapy Biz: Calm Waters Counseling (www.calmwaterspllc.com)Magnetic Marketing Workshop - June 21, 2025: https://carolinawellnessentrepreneurco.myflodesk.com/magneticmarketingilmJoin her email list: https://aspirecoachandconsult.myflodesk.com/aspirecoachandconsultConnect on Threads or IG: https://www.instagram.com/aspire.coaching.consulting/#Burnout #MentalHealth #PersonalGrowth #SettingBoundaries #WomenInBusiness #Mindfulness #WorkLifeBalance #WellnessJourney #MentalHealthSupport

Ver todos los episodios