When I feel myself losing my temper, I take a deep breath. I will also leave the room most of the time. I know that I need to step away and calm down. Once I calm down, the issue is nearly always easily resolved. When I get angry like that, I’m not thinking clearly nor am I open to reason. If I’m not open to reason, I’m not open to discussion. If I’m not open to discussion, I’m not open to resolution. If I’m not open to resolution, the only thing left is conflict. ...
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