Episode Synopsis "5 min Anxiety Relief (Breathing in a Square)"

When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 

Listen "5 min Anxiety Relief (Breathing in a Square)"

More episodes of the podcast Studio Stinza

• The Meditation Tips
• The Mountain - Grounding and Empowering Meditation
• 5 min Anxiety Relief (Breathing in a Square)
• 10 min Silent Meditation
• Self Love Meditation
• 7 Affirmations for a Magical Day
• 1 min Breathing Break
• Body Scan Meditation
• 3 min Express Meditation
• 10 min Breathing Meditation
• How to sit when you meditate (different variations)
• What is meditation?
• About the Podcast & Me