It's sort of a mom joke that we're all in on. Jumping on the trampoline sometimes doesn't jive for a woman who has been through childbirth. It's like a grown up girl code. We understand it, but we don't often talk about it.
Lindsey Newman, postpartum exercise specialist, shared five reasons for a weak bladder, and how they can be fixed.
Lindsey Newman, CPT, is a postpartum corrective exercise specialist and functional nutritionist. Find more of her advice on Instagram, @lindscnewman.
here: https://studio5.ksl.com/weak-bladder-reasons-why-how-you-can-fix-them/

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