ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Care with Pamgrace Gachenge (PAUSE Project)"
Episode Synopsis
Pamgrace Gachenge is first generation Kenyan-American and the visionary of PAUSE Project 501(c)3 non profit organization. Through her lived experience and observation, she’s seen the harm of self-neglect and self-abuse. Through PAUSE Project, she encourages women to ‘PAUSE’ and put themselves first. She discovered healing and happiness through stillness and self-awareness (clarity of needs, wants, desire including triggers, trauma…etc) paired with a daily self-care practice.
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