In this episode, we delve into the stress of being caught in the middle as a spouse, sharing personal insights and practical tips on managing responsibilities to parents, spouses, and children. Learn how open communication, prioritizing self-care, and setting boundaries can help navigate these challenges effectively.In this episode, Brian discusses: The emotional and financial stress of being a middle spouseBalancing responsibilities between aging parents and your own familyThe importance of open communication in managing family stressPrioritizing self-care while taking care of others Key Takeaways:Open communication with your spouse, children, and parents is essential to managing stress.Prioritizing your marriage can help maintain a strong family foundation amidst responsibilities.Establishing boundaries with your parents is crucial for your well-being.Self-care, including a healthy diet and regular exercise, is vital to effectively manage multiple responsibilities. “Take care of yourself, get yourself in a good place, and set those boundaries, communicate so that you're in a position to really juggle all of these things in a good way.”  

Ver todos los episodios