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Stuck Brain

Por: Eric Osterlind

A new podcast about mental health and how to un-stick your stuck brain: we review the research and discuss the real-world experience.

50 episodios disponibles

Latest episodes of the podcast Stuck Brain

Mostrando página 2 de 3

Episode 29: Chaos to Calm: The Power of Routine in Addiction Recovery 24/01/2024

Episode 28: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health 17/01/2024

Episode 27: From Isolation to Connection: Navigating Loneliness and Depression (Rebroadcast) 10/01/2024

Episode 26: Coping With Chronic Disease & Mental Health (Rebroadcast) 03/01/2024

Episode 25: The Power of Heart-Based Career Planning (Rebroadcast) 28/12/2023

Episode 24: Meditation Series #8 - Unlocking Growth Through Consistancy 20/12/2023

Episode 23: Meditation Series #7 - The Power of Open Awareness in Meditation 13/12/2023

Episode 22: Meditation Series #6 - Meditation for Anxiety Relief 06/12/2023

Episode 21: Meditation Series #5 - Visualization Techniques for Focused Meditation 29/11/2023

Episode 20: Meditation Series #4 - Setting Clear Intentions for Deeper Focus 22/11/2023

Episode 19: Meditation Series #3 - Techniques for Focus & Progress in Meditation 15/11/2023

Episode 18: Meditation Series #2 - Mastering Your Mind-Body Connection 08/11/2023

Episode 17: Meditation Series #1 - Developing a Daily Meditation Practice 01/11/2023

Episode 16: The Art of Meditation 25/10/2023

Episode 15: The Power of Heart-Based Career Planning 18/10/2023

Episode 14: From Fear to Freedom: Embracing Anxiety for Personal Growth 11/10/2023

Episode 13: Work-Life Balance: The Key to Avoiding Burnout 04/10/2023

Episode 12: Unlocking the Power of Sleep: Boost Your Physical and Mental Well-being 27/09/2023

Episode 11: The Power of Support: Addressing Perinatal Mental Health with Megan Monger 20/09/2023

Episode 10: Current Psychiatry Treatments: Let's Explore The Options 13/09/2023

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