The S Word - Stamina

The S Word - Stamina

Struggling to Success: The Life Musings of Alyssa Graves

08/10/2019 8:16PM

Episode Synopsis "The S Word - Stamina"

We all know that feeling: legs feel like jello, you can pick them up for another step, you feel sick to your stomach. That, my friends, is lactic acid and today we are talking about pushing this threshold so you can achieve optimal stamina in an anaerobic activity!

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