In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that applies to us as women building strength. Timestamps: 0:00 - Intro1:07 - How parents impact our mindsets as children2:25 - Self-theories can determine our success2:47 - Carol Dweck and growth and fixed mindsets5:31 - Trait-based praise. Mueller & Dweck (1998) article on this. 8:34 - How does growth and fixed mindset impact us as women cultivation our strength?12:51 - Growth mindset tips for women liftingIf you want to go deeper into mindsets, start with Carol Dweck's book "Mindset: The New Psychology of Success" or watch her Ted Talk. 📱 Connect with me on Instagram! I'm @strongher.collective. 💌 Subscribe to the Substack 💪 Looking for 1-1 Virtual Training? Fill out my Training Application Form.📖 StrongHer Collective is on Substack! Access free articles about women's strength, or subscribe to get strength workouts that you can do at home or at the gym. 📲 Connect with StrongHer Collective on Instagram 💪 Looking for 1-1 training support? Fill out Morganne's training application form, or learn more here.

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