The supplement industry is massive—worth over $60 billion in 2024 in the U.S. alone—and chances are you’ve come across it in your daily life, whether at the grocery store, on Instagram, in a doctor’s office, or even from a well-meaning mother-in-law. But with so many powders, pills, and potions out there, how do you know what’s worth your money and what’s just clever marketing?In this episode, I break down the world of dietary supplements in a way that’s clear, evidence-based, and practical. We’ll cover:What counts as a supplement (according to the Food and Drug Administration)Reasons for taking a supplement—from addressing deficiencies to boosting athletic performanceThe big problem with supplement regulation in the U.S. (and why supplement safety matters)Which supplements are helpful for fitness (specifically protein powder and creatine)Common gimmicks and marketing traps you can skipMy personal take: which supplements I actually useYou’ll walk away knowing how to spot quality supplements (hint: third-party testing is key, and NSF certification is the gold standard) and how to make smart choices without wasting money or risking your health.Chapters0:00 Intro2:15 What is a supplement?4:45 Not all supplements are created equal.6:00 Supplement regulation in the US8:20 Supplement marketing tactics10:30 Protein supplement15:47 Creatine supplement20:58 My supplement stackLinks about supplements on the FDA websiteCreatine and Protein NOTE: None of these are affiliate links, they are simply all NSF certified and reasonably priced. I will NEVER sell you supplements because I see it as a conflict of interest. Biosteel Creatine Bare Performance Nutrition CreatineBiosteel Protein Powder (plant based)Biosteel Protein Powder (whey)📱 Connect with me on Instagram! I'm @strongher.collective. 💌 Subscribe to the Substack 💪 Looking for 1-1 Virtual Training? Fill out my Training Application Form.📖 StrongHer Collective is on Substack! Access free articles about women's strength, or subscribe to get strength workouts that you can do at home or at the gym. 📲 Connect with StrongHer Collective on Instagram 💪 Looking for 1-1 training support? Fill out Morganne's training application form, or learn more here.

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