Stronger with Time

Por: Dr Tony Boutagy
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
30 episodios disponibles

Latest episodes of the podcast Stronger with Time

Menstrual Cycle Adaptation, Creatine Benefits & Fueling Strategies - with Professor Abbie Smith-Ryan 15/12/2025
Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist 25/11/2025
How Often Should You Train Each Muscle? The Science of Frequency - with Jake Doleschal 11/11/2025
Strength, Cardio & Nutrition: How It All Fits Together - Round Table with Prof. Paul Laursen, Jake Doleschal & Dr. Dana Lis 03/11/2025
Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy 20/10/2025
Cardio, Strength & Female Fitness: Cutting Through the Confusion - with Dr. Alyssa Olenick 13/10/2025
Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little 06/10/2025
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson 29/09/2025
Bone Health, DEXA Scans & Training: What Every Midlife Woman Should Know - with Dr. Jarrod Meerkin 22/09/2025
Misinformation in Women’s Health: Hormones, Supplements & Menopause Myths - with Dr. Jen Gunter 15/09/2025
Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer 08/09/2025
Gut Health & Fibre Explained: Nutrition, Microbiome & Fermented Foods w/ Dr. Joanna McMillan 01/09/2025
Your Training Questions Answered: Zone 2, Protein Timing & Muscle Building Through Every Decade - AMA Episode #1 with Dr. Tony Boutagy 27/08/2025
Sunlight vs Supplements: Vitamin D, Bone Health & Autoimmunity - with Professor Michael Holick 25/08/2025
Top Lessons from 5 Experts: Nutrition, Muscle Aging, Coaching Women & Interval Training - Summary Podcast #2 with Dr. Tony Boutagy 18/08/2025
Interval Training, Mitochondria & Glucose Control: What the Science Says for Women’s Health - with Professor Jenna Gillen 11/08/2025
Building Muscle in your 80s & 90s: What 40 Years of Resistance Training Research Reveals About Aging, Frailty & Function - with Professor Maria Fiatarone Singh 04/08/2025
Mobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald 28/07/2025
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe 21/07/2025
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden 14/07/2025
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