Stronger Weekly

Por: Altum Media
Stronger Weekly is a health and fitness show for busy parents, professionals, or both. Each week, we break down the health and fitness news that matters, translating it into clear, practical takeaways. You’ll also hear conversations with leading experts who bring simple, real-world guidance to fitness, mental health, stress management, nutrition, and parenting.

Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and husband and father of three.

Life gets busy—your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
82 episodios disponibles

Latest episodes of the podcast Stronger Weekly

Mostrando página 4 de 5

Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside 01/10/2024
Are You Your Child's "Inner Critic"? | Weekend Wisdom #3 27/09/2024
Can One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health 25/09/2024
It's Who You Are BECOMING That Matters | Weekly Wisdom #2 20/09/2024
Tragedy, and Making Moments Matter | Weekend Wisdom #1 13/09/2024
Best of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland 04/09/2024
Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety 14/08/2024
Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous 07/08/2024
The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom 31/07/2024
Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars 19/06/2024
Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur 06/06/2024
Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach" 30/05/2024
Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club 23/05/2024
From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness 08/05/2024
The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor 19/04/2024
The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael 13/02/2024
Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors 06/02/2024
Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit 26/01/2024
Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast 19/01/2024
An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong" 06/01/2024
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