Stronger Weekly

Por: Altum Media
Stronger Weekly is a health and fitness show for busy parents, professionals, or both. Each week, we break down the health and fitness news that matters, translating it into clear, practical takeaways. You’ll also hear conversations with leading experts who bring simple, real-world guidance to fitness, mental health, stress management, nutrition, and parenting.

Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and husband and father of three.

Life gets busy—your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
82 episodios disponibles

Latest episodes of the podcast Stronger Weekly

Mostrando página 2 de 5

Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster 11/08/2025
Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported 04/08/2025
Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3 28/07/2025
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW 21/07/2025
The Life of a Stay-at-Home Dad | Dave Lipay 14/07/2025
Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford 07/07/2025
Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2 30/06/2025
The Art of Being a Good Dad | Happy Father's Day Week 19/06/2025
The Fear of Death | Why It Might Be Driving Your Anxiety 12/06/2025
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer) 06/06/2025
Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1 29/05/2025
Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More 22/05/2025
Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode 15/05/2025
Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode 01/05/2025
The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction 24/04/2025
Unpacking Caffeine: Energy, Dependency, and Brain Chemistry 18/04/2025
Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe 02/04/2025
The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW! 25/03/2025
Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance 19/03/2025
Social Media Addiction - 5 Statistics that Should SCARE You 12/03/2025
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