Stronger Weekly

Por: Altum Media
Stronger Weekly is a health and fitness show for busy parents, professionals, or both. Each week, we break down the health and fitness news that matters, translating it into clear, practical takeaways. You’ll also hear conversations with leading experts who bring simple, real-world guidance to fitness, mental health, stress management, nutrition, and parenting.

Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and husband and father of three.

Life gets busy—your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
82 episodios disponibles

Latest episodes of the podcast Stronger Weekly

The Top 5 Mental Health Lessons of 2025 | Dopamine, Sleep, Parenting & Productivity 30/12/2025
The Top 5 Fitness Lessons of 2025 (And How to Train Smart in 2026) 23/12/2025
Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News 16/12/2025
The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News 09/12/2025
Why Men Don’t Get Help: Male Stigmas in Healthcare | Neil Walker | Plus This Week’s Health & Fitness News 02/12/2025
Bloodwork & Genetic Testing for Fitness w/ Dr. Jake Huebner | Plus This Week’s Health & Fitness News 24/11/2025
Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News 17/11/2025
Top 5 Fitness Lessons From 2 Years of Podcasts | Plus This Week's Health & Fitness Headlines 11/11/2025
Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines 03/11/2025
The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News 27/10/2025
Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News 20/10/2025
Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News 13/10/2025
The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News 06/10/2025
CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News 29/09/2025
Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News 22/09/2025
Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines 15/09/2025
The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines 08/09/2025
Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach 02/09/2025
Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4 26/08/2025
Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby 19/08/2025
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