ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to live longer"
Episode Synopsis
To increase your lifespan, focus on adopting healthy lifestyle habits. This includes maintaining a healthy diet, engaging in regular physical activity, prioritizing sleep, managing stress, and avoiding harmful substances like tobacco and excessive alcohol. Building strong social connections and seeking regular medical checkups are also important for longevity. Book a Call with me! Calendly: https://calendly.com/michaeljcheever/30min
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