Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1

07/07/2022 10 min Temporada 3 Episodio 37

Listen "Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1"

Episode Synopsis

This simple guided meditation can be done anytime and anywhere. We designed this to be paired with episode 37: Why Is Stillness So Damn Hard?! This meditation can be done walking, driving, seated, standing or laying down. Be sure to save or download this episode so you can come back to it easily anytime!