Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”

28/12/2021 13 min Temporada 2 Episodio 33

Listen "Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”"

Episode Synopsis

In this episode, Leslie brings you through a guided meditation to help you create space within the mind, body spirit, and more. This bonus episode was created to go along with the very first episode of our podcast: WTF is “Making Space?” and is the perfect way to get grounded during hectic times or when you are looking to start fresh. It’s also a great regular check-in for your mindfulness practice. Journaling suggestions are offered at the end.