20. You're Scrolling, You're Triggered, Now What?

13/09/2021 21 min Temporada 2 Episodio 20

Listen "20. You're Scrolling, You're Triggered, Now What?"

Episode Synopsis

Do you ever find yourself scrolling through the digital media world with sweaty palms, short breaths, and anxiety? Us, too. And usually we keep on scrolling. Join us as we chat about scrolling while triggered and the power of positive interactions!
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