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Listen "Episode 83: Tips & tricks on how to get more movement in during the winter"
Episode Synopsis
Idk about ya’ll… but it’s getting freaking COLD out where we live ❄️🥶
With the colder months, comes the desire to stay inside and move less.
This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off
In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter 🫶
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Today we chat about:
How to hit your step goal
Planning ahead and optimizing
Mindful movement
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
With the colder months, comes the desire to stay inside and move less.
This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off
In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter 🫶
--------------------------------------
Today we chat about:
How to hit your step goal
Planning ahead and optimizing
Mindful movement
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
More episodes of the podcast Stronger Than Yesterday
Episode 146: The Busy Woman's Paradox
16/09/2025
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