So you went out to eat with your friends after work on a Friday night
You didn’t track your meal or pick the healthy option
You may have had a few too many drinks
And you go home and eat the entire tub of ice cream because “well I already
f*cked up tonight”
I’m here to tell you…there is no such thing as falling off track.
And in this episode I tell you how that is possible
--------------------------------------
Today we chat about:

”Falling off track” and why that isn’t a thing
How to come back from a few off weeks
What to do AND what not to do
How to change your mindset around this
And more!

-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare 
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go

Ver todos los episodios