In today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today.
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Today we chat about:

Starting with Weight Watchers and how it led me to where I am today on Instagram
Discovering macro tracking and strength training
My obsession with eating low calories and how it led to reverse dieting
Becoming a personal trainer
Going from full-time teaching to full-time business owner: where we are at today

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Timestamps:
1:05 What I hope you can learn from this podcast
2:20 Getting started on Instagram with Weight Watchers
3:30 Insecurities leading to curiosity
5:45 Transitioning into macro counting and the obsession
8:20 Reverse dieting and gaining confidence
10:30 Realizing I want to help others and becoming a trainer as a full-time teacher
14:50 Transition from teaching to training full time
16:55 Where we are today!
19:00 Recap and what to look forward to next week
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
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